FODMAP/SIBO Rating
Serving Size Consideration: One cup cooked rice noodles
Safe Serving Size: Two cups cooked rice noodles
Active Compounds: Rice noodles are made from rice flour and water, containing primarily starch and small amounts of protein
Digestive Impact
Why it's problematic: Rarely problematic
Specific symptoms: Generally well-tolerated with minimal digestive symptoms
Typical reaction time frame: If reactions occur, typically within 2-4 hours of consumption
Individual variation: Most people with IBS can tolerate rice noodles well
Safe Alternatives
Substitution ratio: 1:1 replacement for most alternatives
Cooking does not affect FODMAP content
Dried rice noodles maintain their low FODMAP status
Avoid combining with:
- soy sauce
- marinara sauce
- garlic
- onion
Safe complementary foods: Safe to combine with most proteins, vegetables, and low FODMAP sauces
- Rice noodles are typically safe and don't require specific reintroduction
- Focus on reintroducing common accompaniments like garlic and onion separately
Signs of success: No digestive discomfort after consumption
Common products containing garlic:
- Asian stir-fries
- Pad Thai
- Vietnamese Pho
- Spring rolls
Alternative names: Rice stick noodles, Rice vermicelli, Banh pho, Sen mee
Factors affecting tolerance:
- Overall portion size
- Cooking method
- Accompanying ingredients
- Individual tolerance levels
Tip: Start with smaller portions if new to rice noodles, though they are generally well-tolerated